Quieting Overthinking
Pause, check, and choose
Service Description
A supportive 90-minute virtual workshop for girls ages 11–15. Girls will learn to recognize unhelpful thought loops, separate facts from fears, and create a simple plan for responding when overthinking takes over. The session includes guided discussion, practical activities, and a printable take-home tool. The Aligned Space is an educational skills program and is not therapy or a crisis service.
Upcoming Sessions
Cancellation Policy
Registration closes 24 hours before each workshop. Cancellations or rescheduling must be completed at least 48 hours before the session begins. Workshops require a minimum of two registered participants. If a workshop is canceled because minimum enrollment is not met, families may transfer the registration to another available workshop or receive a refund.